🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.9 mg
- Sodium 399.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Bar contains 120.0 calories per serving (1 BAR (43.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (51.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural* Chicken, Organic Golden Raisins, Sea Salt, Lactic Acid**, Hemp Seeds, Garlic, Onion, Sesame Seeds, Celery Powder, Sesame Oil, Ginger, Black Pepper, Red Pepper Flakes, Red Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 399.9 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Vitamin B-12 | 0.24 µg | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Bar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Chicken Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 22 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Bar
Is Chicken Bar good for weight loss?
At 120 calories per bar with 15g of protein and just 5g of carbs, this is a solid choice for weight loss. The high protein content helps preserve muscle while keeping you satisfied, and the low calorie density makes it easy to fit into most weight loss plans.
Is Chicken Bar good for muscle building?
With 15g of protein in a single bar, this supports muscle protein synthesis effectively. The minimal fat and carbs mean you're getting lean protein without excess calories, making it useful for muscle-building diets that emphasize protein intake.
Will Chicken Bar keep me feeling full?
The combination of 15g protein and 4g fat in a compact bar should provide meaningful satiety, especially between meals. However, at only 120 calories, it's relatively small, so it works better as a supplement to meals rather than a standalone snack for extended fullness.
Is Chicken Bar a good snack for kids?
Yes, this makes a good snack for kids who enjoy savory foods, thanks to the natural chicken and mild spices. The small size (43g) is portion-appropriate for children, though kids who prefer sweeter snacks might skip it.
What diets does Chicken Bar suit?
This bar works well with high-protein, low-carb, paleo, and whole-food-focused diets. The clean ingredient list featuring natural chicken, hemp seeds, and whole spices aligns with diets prioritizing minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
