🧪 Nutrition Facts
- Calories 270.3
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.4 mg
- Sodium 520.2 mg
- Potassium 800.7 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 PACKAGE (255.0g)), Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (64.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Seasoned Cooked Beef and Modified Cornstarch Product Caramel Color Added (beef, Water, Dextrose, Modified Cornstarch, Potassium Chloride, Salt, Sodium & Potassium Phosphates, Caramel Color, Natural Flavors), Broccoli, Water Chestnuts, Brown Sugar, 2% or Less of Rice Wine Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Green Onions, Hoisin Sauce (sugar, Water, Sweet Potatoes, Salt, Modified Cornstarch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Carrots, Yellow Carrots, Modified Cornstarch, Garlic Puree, Toasted Sesame Seeds, Sesame Oil, Sugar, Chicken Broth, Soybean Oil, Potassium Chloride, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Yeast Extract, Dehydrated Soy Sauce (soybeans, Salt, Wheat), Caramel Color, Spice, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 12.0 g | 24% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 800.7 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Stationary Bike (Moderate Intensity) | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts
Is Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts good for weight loss?
At 270 calories per package with 12g of protein and 2g of fiber, this meal is reasonably moderate in calories and has enough protein to help you feel satisfied. The main consideration is the 9g of added sugar in the sauce, which adds calories without much nutritional benefit—you might want to portion it as part of a balanced meal rather than eating it solo.
Is Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts good for muscle building?
With 12g of protein per package, this provides a meaningful amount for muscle recovery, though it's on the lower side if this is your primary protein source. Pairing it with additional protein-rich foods would be more effective for muscle-building goals.
Is Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts good post-workout fuel?
This works reasonably well post-workout since it combines carbs (43g from rice) with protein (12g) and includes some potassium (800mg) for electrolyte balance. You might consider adding extra protein through a side dish or drink to maximize recovery benefits.
Is Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts good fuel for endurance activities?
The 43g of carbs make this a decent fuel option for endurance activities, providing sustained energy from rice and vegetables. However, the moderate protein and relatively low overall calories mean you'd likely need additional food or drinks during longer efforts to maintain energy levels effectively.
What should I watch out for with Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts?
The sodium content at 520mg is moderate but worth noting if you're tracking salt intake throughout the day. There's also 9g of sugar from the sauce and hoisin, which is notable given the package's relatively small size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
