Calories in Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts

With 270.3 calories per serving (1 PACKAGE (255.0g)), Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (64.9% of calories), with a good 2.0g of dietary fiber.

Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Seasoned Cooked Beef and Modified Cornstarch Product Caramel Color Added (beef, Water, Dextrose, Modified Cornstarch, Potassium Chloride, Salt, Sodium & Potassium Phosphates, Caramel Color, Natural Flavors), Broccoli, Water Chestnuts, Brown Sugar, 2% or Less of Rice Wine Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Green Onions, Hoisin Sauce (sugar, Water, Sweet Potatoes, Salt, Modified Cornstarch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Carrots, Yellow Carrots, Modified Cornstarch, Garlic Puree, Toasted Sesame Seeds, Sesame Oil, Sugar, Chicken Broth, Soybean Oil, Potassium Chloride, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Yeast Extract, Dehydrated Soy Sauce (soybeans, Salt, Wheat), Caramel Color, Spice, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.

How long would it take to burn off the 270.3 calories in Beef & Broccoli with an Asian-Style Sauce, Rice, Carrots & Water Chestnuts? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.