🧪 Nutrition Facts
- Calories 9.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
2 Heads Lettuce is a very low-calorie food at 9.8 calories per serving (0.167 MEDIUM HEAD (89.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2 Heads Lettuce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2 Heads Lettuce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.8 kcal | 0.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2 Heads Lettuce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.8 calories in 2 Heads Lettuce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Gardening | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2 Heads Lettuce
Is 2 Heads Lettuce good for weight loss?
Lettuce is excellent for weight loss because it's extremely low in calories—just under 10 calories per serving—while providing fiber and volume to help you feel fuller. You can eat a large bowl without significantly impacting your daily calorie intake.
Is 2 Heads Lettuce a good snack for kids?
Most kids can eat lettuce, though younger children may find raw leaves less appealing than cooked vegetables. It's a safe option if served in smaller, manageable pieces or as part of familiar dishes like tacos or sandwiches.
What diets does 2 Heads Lettuce suit?
Lettuce works well with keto, paleo, vegan, vegetarian, low-carb, and Mediterranean diets. Its minimal carbs and calories make it a staple across nearly all eating approaches.
What does 2 Heads Lettuce pair well with for a balanced meal?
Lettuce pairs well with proteins like chicken, fish, beans, or tofu, plus healthy fats from avocado or olive oil dressing. Adding tomatoes, cucumbers, carrots, and whole grains creates a complete, nutritious meal.
How does 2 Heads Lettuce fit into a balanced diet?
Lettuce serves as an excellent base for salads and a low-calorie vegetable to round out meals without excess calories or carbs. While it's light on nutrients like iron and vitamin C compared to other greens, its fiber and mineral content make it a valuable part of a varied vegetable intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
