🧪 Nutrition Facts
- Calories 160.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 169.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 55.1 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (3 Tbsp (29.0g)), Omega-3 Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cashews, Walnuts, Raisins, Dried Apple Pieces (apples, Sugar, Cinnamon), Peanut Oil, Sea Salt, High Oleic Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Omega-3 Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Omega-3 Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Omega-3 Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 169.9 mg | 4% |
| Magnesium | 55.1 mg | 13% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.50 mg | 56% ✅ |
| Manganese | 0.58 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Omega-3 Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Omega-3 Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rugby | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Omega-3 Mix
Is Omega-3 Mix good for weight loss?
This mix can work for weight loss if portion-controlled, since a 3 tablespoon serving contains 160 calories and 11g of fat. The 4g of protein and 1g of fiber help with satiety, though the 6g sugar content means it's best enjoyed in moderation rather than as an unlimited snack.
Is Omega-3 Mix a good snack for kids?
Yes, this makes a decent snack for most kids—the nuts and dried fruit are nutrient-dense and the natural sweetness from raisins and apple is appealing. Just watch portion sizes for younger children due to choking risk with whole nuts, and be mindful of any tree nut allergies.
What diets does Omega-3 Mix suit?
It suits paleo, keto (in small portions), Mediterranean, and whole-food diets well, given the nuts and seeds as the primary ingredients. Vegans and vegetarians will appreciate the plant-based protein, though those avoiding added sugars should note the dried fruit contributes 6g per serving.
What does Omega-3 Mix pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for added protein, or serve alongside whole-grain crackers and cheese for a more balanced snack. It also complements fresh fruit like berries or citrus, which add more fiber and vitamin C without excess calories.
How does Omega-3 Mix fit into a balanced diet?
This mix contributes healthy unsaturated fats and plant-based protein, making it a nutrient-dense addition to a balanced diet. Use it as an occasional snack or mix it into oatmeal or salads rather than eating it as your primary snack, since the portion size is small relative to its calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
