🧪 Nutrition Facts
- Calories 116.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 14.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Canarios/bayos/mayocoba Peruano Beans contains 116.0 calories per serving (0.25 cup (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (75.9% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canarios/bayos/mayocoba Peruano Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canarios/bayos/mayocoba Peruano Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.0 kcal | 5.8% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canarios/bayos/mayocoba Peruano Beans accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.0 calories in Canarios/bayos/mayocoba Peruano Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.0 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.7 min |
| Cycling (Moderate Intensity) | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canarios/bayos/mayocoba Peruano Beans
Is Canarios/bayos/mayocoba Peruano Beans good for weight loss?
These beans are quite filling despite being low in calories, with 7g of protein and 14g of fiber per serving helping you feel satisfied longer. The minimal fat and sugar content makes them a smart choice for weight management.
How does the fiber in Canarios/bayos/mayocoba Peruano Beans support digestion?
At 14g of fiber per quarter cup, these beans support digestion by feeding healthy gut bacteria and promoting regular bowel movements. This high fiber content also helps stabilize blood sugar levels and can reduce digestive discomfort.
Is Canarios/bayos/mayocoba Peruano Beans a good snack for kids?
While nutritious and protein-rich, these beans have a firmer texture that younger children might find challenging, and their high fiber can cause bloating in small stomachs. They're better suited for older kids who enjoy beans.
What vitamins or minerals stand out in Canarios/bayos/mayocoba Peruano Beans?
Iron content at 2.7mg per serving is notable, especially for plant-based eaters, though the amount is moderate compared to some other legumes.
What diets does Canarios/bayos/mayocoba Peruano Beans suit?
They work well in vegetarian and vegan diets as an excellent protein source, fit easily into high-fiber eating plans, and are compatible with whole-food and legume-based diets. Their low sodium makes them suitable for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
