🧪 Nutrition Facts
- Calories 120.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Lard contains 120.0 calories per serving (1 Tbsp (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 100% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Lard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Lard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Lard accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Premium Lard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 16 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Lard
Is Premium Lard good for weight loss?
Lard is very calorie-dense at 120 calories per tablespoon, so portion control matters significantly if you're watching your weight. While it contains zero carbs, the high fat content means small amounts go a long way, and it's easy to overconsume.
Is Premium Lard a good snack for kids?
Lard itself isn't a typical snack for kids since it's pure fat with no protein, vitamins, or minerals. However, foods cooked in small amounts of lard can be part of a balanced children's diet.
What diets does Premium Lard suit?
It works well for zero-carb, keto, and carnivore diets where fat is a primary fuel source. Those following low-fat or heart-healthy eating patterns typically limit lard due to its saturated fat content.
What does Premium Lard pair well with for a balanced meal?
Use lard for cooking vegetables, roasting root vegetables, or making pie crusts and baked goods. It also pairs well with savory dishes like beans, grains, or roasted meats where its rich flavor enhances the overall meal.
How does Premium Lard fit into a balanced diet?
In a balanced diet, lard plays a supporting role as a cooking fat rather than a primary ingredient. A tablespoon or two for cooking adds flavor and helps absorb fat-soluble vitamins from other foods, but shouldn't be a major calorie source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
