🧪 Nutrition Facts
- Calories 368.4
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 26.1 mg
- Sodium 779.1 mg
- Potassium 329.3 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 6.8 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 368.4 calories per serving (1 MEAL (326.0g)), Rice & Beans Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (60.4% of calories), with a good 6.8g of dietary fiber. One thing to note: a single serving contains 779.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (((water, Vermont White Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Powdered Cellulose {to Prevent Caking}, Natamycin {mold Inhibitor}], Cream, Enzyme Modified Cheese [cheddar and Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Contains 2% or Less of: Nonfat Dry Milk, Salt, Distilled Vinegar, Onions, Chipotle Pepper, Garlic, Canola Oil, Ancho Chile, Tomato Paste, Apple Cider Vinegar, Xanthan Gum, Guar Gum))), Cooked Rice (water, White Rice), Cooked Black Beans, Corn, Cooked Pinto Beans, Red Bell Peppers, Fire-Roasted Poblano Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice & Beans Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice & Beans Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368.4 kcal | 18.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 26.1 mg | 9% |
| Sodium | 779.1 mg | 34% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.2 mg | 7% |
| Potassium | 329.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice & Beans Bowl accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 368.4 calories in Rice & Beans Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.6 min |
| Cycling (Low Intensity) | 40.3 min |
| HIIT | 34.1 min |
| Cross-country Skiing | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice & Beans Bowl
Is Rice & Beans Bowl good for weight loss?
This bowl can work for weight loss thanks to its moderate calorie count and substantial fiber content, which helps you feel full. However, the sodium level is quite high at 779mg per serving, so it's not ideal if you're watching salt intake for overall health goals.
Is Rice & Beans Bowl good for muscle building?
With 12g of protein per meal, this bowl provides a modest amount of protein, but it's on the lower side for serious muscle-building goals. You'd likely want to pair it with an additional protein source or choose a higher-protein option for dedicated strength training.
Is Rice & Beans Bowl good post-workout fuel?
The carb-to-protein ratio makes this a reasonable post-workout option, with 56g of carbs for muscle recovery paired with 12g of protein. The fiber content and whole food ingredients provide sustained nutrition, though you might want to add more protein immediately after intense training.
Is Rice & Beans Bowl good fuel for endurance activities?
The 56g of carbs make this a solid choice for fueling before or during extended endurance activities like running or cycling. The fiber content aids digestion without causing stomach upset, and the variety of whole ingredients provides steady energy rather than a quick spike.
What should I watch out for with Rice & Beans Bowl?
The sodium content is notably elevated at 779mg, which is something to monitor if you're tracking salt intake or managing blood pressure. The saturated fat from the cheese sauce adds up to 5g per serving, so keep that in mind if you're limiting saturated fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
