🧪 Nutrition Facts
- Calories 541.2
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 81.5 mg
- Sodium 1000.8 mg
- Potassium 449.9 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.9 g
- Sugars 8.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 541.2 calories per serving (1 MEAL (326.0g)), Chicken Mac & Cheese Bowl Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 41.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1000.8mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Maltodextrin, Soybean Oil, Butter [cream, Salt], Enzyme Modified Cheese [cheddar and Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Annatto, Guar Gum, Citric Acid), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Chicken Breast Fritter (chicken Breast, Water, Modified Food Starch, Salt, Potassium Chloride, Potassium Phosphate. Battered with [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Egg, Guar Gum], Predusted with [enriched Wheat Flour {enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Fried in Vegetable Oil), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Mac & Cheese Bowl Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Mac & Cheese Bowl Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541.2 kcal | 27.1% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 81.5 mg | 27% |
| Sodium | 1000.8 mg | 44% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.9 g | 17% |
| Total Sugars | 8.0 g | 16% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 290.1 mg | 22% ✅ |
| Iron | 1.7 mg | 9% |
| Potassium | 449.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Mac & Cheese Bowl Meal accounts for 27.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 541.2 calories in Chicken Mac & Cheese Bowl Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.4 min |
| Cycling (Low Intensity) | 59.2 min |
| HIIT | 50.1 min |
| Lacrosse | 50.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Mac & Cheese Bowl Meal
Is Chicken Mac & Cheese Bowl Meal good for weight loss?
At 541 calories per meal with moderate protein (25g), this dish could fit into a weight loss plan if portions are controlled, but the high sodium content and calorie density make it less ideal than leaner options. The 25g of fat, much of it saturated, adds up quickly calorie-wise.
Is Chicken Mac & Cheese Bowl Meal good for muscle building?
The 25g of protein from chicken and cheese provides a decent contribution to muscle repair and growth, though you'd want to pair this with strength training and ensure adequate total daily protein intake from other sources.
Is Chicken Mac & Cheese Bowl Meal good post-workout fuel?
This meal works reasonably well post-workout with its combination of protein and carbs (53g), though the high fat content may slow digestion slightly compared to a leaner option. The sodium could help with electrolyte replenishment after exercise.
Is Chicken Mac & Cheese Bowl Meal heart-healthy?
The saturated fat (10g) and high sodium make this less heart-friendly as a regular choice, even though the cholesterol level is moderate. Those managing blood pressure or cholesterol should enjoy this occasionally rather than frequently.
What should I watch out for with Chicken Mac & Cheese Bowl Meal?
The sodium level is notably high at over 1,000mg in a single meal—nearly half the recommended daily intake—which can contribute to bloating and water retention. The saturated fat content (10g) and processed ingredients in the cheese sauce are also considerations for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
