🧪 Nutrition Facts
- Calories 170.2
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 69.4 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (4 ONZ (112.0g)), Markets of Meijer, Beef Oxtails is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 3.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Markets of Meijer, Beef Oxtails — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Markets of Meijer, Beef Oxtails contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 150.1 mg | 7% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Markets of Meijer, Beef Oxtails accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Markets of Meijer, Beef Oxtails? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Pull-ups | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Markets of Meijer, Beef Oxtails
Is Markets of Meijer, Beef Oxtails good for weight loss?
Beef oxtails can support weight loss efforts since they're protein-rich at 20g per serving while being relatively low in calories at 170 calories. The high protein content helps preserve muscle and keeps hunger at bay, making it easier to maintain a calorie deficit.
Is Markets of Meijer, Beef Oxtails good for muscle building?
With 20g of protein per 4-ounce serving, oxtails are an excellent choice for muscle building when paired with resistance training. They also provide iron, which supports oxygen delivery to muscles during workouts.
Will Markets of Meijer, Beef Oxtails keep me feeling full?
The combination of 20g protein and minimal carbs makes oxtails quite satiating. Fat content at 9g per serving further promotes fullness and stable energy levels between meals.
Is Markets of Meijer, Beef Oxtails a good snack for kids?
Oxtails may not be the most appealing choice for many kids due to their texture and strong flavor, though they could work for adventurous eaters. The meat requires careful preparation and eating, which might be challenging for younger children.
What diets does Markets of Meijer, Beef Oxtails suit?
These oxtails fit well with keto, carnivore, paleo, and other low-carb or zero-carb diets given their complete absence of carbohydrates. They're also suitable for high-protein diet approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
