🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.9 mg
- Sodium 1099.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (4 ONZ (113.0g)), Corned Beef Brisket is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1099.5mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corned Beef Brisket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corned Beef Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 1099.5 mg | 48% ⚠️ |
| Protein | 15.0 g | 30% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corned Beef Brisket accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Corned Beef Brisket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (Moderate Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corned Beef Brisket
Is Corned Beef Brisket good for weight loss?
Corned beef brisket is calorie-dense at 200 calories per 4 ounces, which can make portion control important for weight loss goals. The high protein content at 15g per serving does support satiety, but the 15g of fat means you'll need to account for it within your daily calorie budget.
Is Corned Beef Brisket good for muscle building?
With 15g of protein per 4-ounce serving, corned beef brisket can contribute to muscle-building efforts when combined with strength training. However, the iron content is modest at 1.4mg, so you may want to pair it with other iron-rich foods for optimal recovery.
Is Corned Beef Brisket heart-healthy?
Corned beef brisket presents some challenges for heart health due to its saturated fat (6g) and especially its very high sodium level. While the cholesterol is moderate at 59.9mg, the sodium and fat profile makes this a food to enjoy occasionally rather than regularly.
How does Corned Beef Brisket fit a low-sodium diet?
This food is not suitable for a low-sodium diet, with over 1,099mg of sodium per 4-ounce serving. You'd want to choose unsalted or low-sodium beef options instead if you're following sodium restrictions.
What should I watch out for with Corned Beef Brisket?
The sodium content is very high at 1,099.5mg per serving—roughly half the daily limit for many people—so this isn't a food to eat regularly if you're monitoring sodium intake. The saturated fat at 6g per serving is also worth noting if you're watching your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
