🧪 Nutrition Facts
- Calories 480.3
- Total Fat 27.0 g
- Saturated Fat 8.0 g
- Cholesterol 90.1 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.0 g
- Sugars 26.0 g
- Protein 8.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.3 calories per serving (0.2 CAKE (85.0g)), Blueberry Walnut Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 49.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Walnut Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Walnut Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.3 kcal | 24% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 8.0 g | 16% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Walnut Cake accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.3 calories in Blueberry Walnut Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.9 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Roller Skating | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Walnut Cake
How might Blueberry Walnut Cake affect blood sugar?
The 26g of sugar and relatively high carb content (53g) with only 3g of fiber means this cake will cause a noticeable blood sugar spike. Pairing it with protein or fat could help moderate that effect if you do eat a slice.
Is Blueberry Walnut Cake heart-healthy?
The 8g of saturated fat per serving is a drawback for heart health, and the high sugar content isn't beneficial either. The walnuts provide some heart-healthy unsaturated fats, but they don't fully offset the saturated fat.
What diets does Blueberry Walnut Cake suit?
This cake fits occasional treats on most diets, but it's not ideal for low-sugar, keto, or strict diabetic-friendly approaches. It could work in moderation on balanced or Mediterranean-style diets.
What should I watch out for with Blueberry Walnut Cake?
This cake is quite high in sugar at 26g per slice, which is over half the daily limit for many people. With 27g of fat per serving, portion control matters if you're watching your calorie or fat intake.
What's a sensible portion size for Blueberry Walnut Cake?
A single slice (about 85g or 1/5 of the cake) at 480 calories is a substantial dessert portion. Sharing a slice or eating it as a special occasion treat rather than a regular indulgence makes sense given the sugar and calorie content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
