🧪 Nutrition Facts
- Calories 101.9
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.6 mg
- Potassium 35.0 mg
- Total Carbohydrate 21.3 g
- Dietary Fiber 0.7 g
- Sugars 0.1 g
- Protein 2.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 30.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasta Fresca contains 101.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.3g per serving (85.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Fresca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Fresca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.9 kcal | 5.1% |
| Total Fat | 0.4 g | 1% |
| Sodium | 0.6 mg | 0% |
| Total Carbohydrate | 21.3 g | 8% |
| Dietary Fiber | 0.7 g | 2% |
| Total Sugars | 0.1 g | 0% |
| Protein | 2.7 g | 5% |
| Riboflavin (B-2) | 0.02 mg | 1% |
| Niacin (B-3) | 0.4 mg | 3% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 35.0 mg | 1% |
| Phosphorus | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Fresca accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.9 calories in Pasta Fresca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Kettebell Swings | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Fresca
Is Pasta Fresca good for weight loss?
Pasta fresca is quite lean at just 102 calories per ounce, with minimal fat and sugar, making it a reasonable choice for weight loss if portions are controlled. However, it's relatively low in protein and fiber, so pairing it with protein-rich toppings or sauces will help you feel fuller longer.
Is Pasta Fresca a good snack for kids?
Kids typically enjoy pasta, and pasta fresca's mild flavor makes it a good base for child-friendly meals. Its low sodium content is particularly appealing for feeding children.
What diets does Pasta Fresca suit?
This pasta works well for vegetarian and vegan diets, as well as most general healthy eating plans. It's naturally low in sodium and sugar, which makes it suitable for those monitoring these nutrients.
What does Pasta Fresca pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken, fish, or legumes, plus plenty of vegetables to boost fiber and nutrients. A light olive oil-based or tomato sauce rounds out the meal without adding excessive calories.
How does Pasta Fresca fit into a balanced diet?
Pasta fresca serves as a solid carbohydrate foundation for balanced meals, though its low protein and fiber mean it needs complementary foods. Adding vegetables, lean protein, and healthy fats transforms it into a nutritionally complete dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
