🧪 Nutrition Facts
- Calories 101.9
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.6 mg
- Potassium 35.0 mg
- Total Carbohydrate 21.3 g
- Dietary Fiber 0.7 g
- Sugars 0.1 g
- Protein 2.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 30.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pasta Fresca contains 101.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.3g per serving (85.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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📊 % Daily Value
The following shows how one serving of Pasta Fresca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.9 kcal | 5.1% |
| Total Fat | 0.4 g | 1% |
| Sodium | 0.6 mg | 0% |
| Total Carbohydrate | 21.3 g | 8% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 2.7 g | 5% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta Fresca accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.9 calories in Pasta Fresca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Walking: 15 minutes per mile | 15.1 min |
Find more information on calories burned doing popular exercises.
