🧪 Nutrition Facts
- Calories 210.6
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.5 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (4 ONZ (112.0g)), Boneless Pork Cushion Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 8.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Pork Cushion Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Pork Cushion Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 65.0 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Pork Cushion Meat accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Boneless Pork Cushion Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Elliptical (Moderate Intensity) | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Pork Cushion Meat
Is Boneless Pork Cushion Meat good for weight loss?
Boneless pork cushion meat is moderately helpful for weight loss due to its high protein content at 21g per serving, which supports satiety and muscle retention during calorie restriction. However, at 210.6 calories and 13g fat per 4-ounce serving, portion control matters—it's calorie-dense enough that you'll need to watch amounts carefully.
Is Boneless Pork Cushion Meat good for muscle building?
This cut provides solid protein support for muscle building with 21g per serving, which meets a meaningful portion of daily protein needs. The moderate fat and calorie content also supplies energy for training, making it a reasonable protein source for strength goals.
Is Boneless Pork Cushion Meat heart-healthy?
The saturated fat level (8g per serving) and cholesterol (60.5mg) are moderate but present—this cut is less heart-friendly than leaner pork options. If you enjoy pork, trimming visible fat further or choosing a leaner cut more often would be better for cardiovascular health.
What diets does Boneless Pork Cushion Meat suit?
This meat fits well with keto, carnivore, paleo, and low-carb diets given its zero carbohydrate content and protein-fat profile. It's also suitable for Whole30 and general protein-focused eating patterns.
What should I watch out for with Boneless Pork Cushion Meat?
The saturated fat content at 8g per serving is worth monitoring if you eat this regularly, since it can add up quickly. Sodium is low at 65mg, so that's not a concern here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
