🧪 Nutrition Facts
- Calories 222.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 258.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 0.0 g
- Sugars 57.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 222.0 calories per serving (600.0ml), Sunkist, Lemonade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (100% of calories), of which 57.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Contains Less than 2% of Natural Flavors, Citric Acid, Sodium Citrate, Acacia Gum, Ester Gum, Yellow 5, Sodium Benzoate Preservative), Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunkist, Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunkist, Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.0 kcal | 11.1% |
| Sodium | 258.0 mg | 11% |
| Total Carbohydrate | 58.0 g | 21% |
| Total Sugars | 57.0 g | 114% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunkist, Lemonade accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 222.0 calories in Sunkist, Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.3 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Shadowboxing | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunkist, Lemonade
Is Sunkist, Lemonade good for weight loss?
Lemonade is not ideal for weight loss. At 222 calories per 600ml bottle with virtually no protein or fiber, it won't keep you satisfied and may encourage overconsumption.
Is Sunkist, Lemonade good fuel for endurance activities?
This lemonade could work as quick carbohydrate fuel during endurance exercise since it's pure sugar and water with minimal fat or fiber to slow absorption. However, the high sugar concentration might cause digestive discomfort for some athletes.
How might Sunkist, Lemonade affect blood sugar?
Expect a sharp spike in blood sugar. With 57g of fast-digesting sugar and no fiber or fat to slow it down, this drink will raise blood glucose levels rapidly.
Is Sunkist, Lemonade gluten-free?
Yes, lemonade is gluten-free based on the ingredients listed.
What should I watch out for with Sunkist, Lemonade?
The 57g of sugar in a single bottle is extremely high—that's more than a day's recommended added sugar intake for most adults. High fructose corn syrup is the primary sweetener, and the drink contains artificial color (Yellow 5) and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
