🧪 Nutrition Facts
- Calories 150.3
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 70.1 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (4 ONZ (113.0g)), Boneless Pork Country Style Ribs is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (72% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Pork Country Style Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Pork Country Style Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 70.1 mg | 3% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Pork Country Style Ribs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Boneless Pork Country Style Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| MMA | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Pork Country Style Ribs
Is Boneless Pork Country Style Ribs good for weight loss?
These ribs are fairly lean at 150 calories per serving with minimal fat, making them compatible with weight loss efforts. The high protein content at 26g per 4 oz serving helps preserve muscle and supports satiety, which can reduce overall calorie intake.
Is Boneless Pork Country Style Ribs good for muscle building?
At 26g of protein per 4 oz serving, boneless pork country style ribs provide substantial amino acids for muscle repair and growth. They're an efficient protein source relative to their calorie count, making them a solid choice for muscle-building diets.
Will Boneless Pork Country Style Ribs keep me feeling full?
With 26g of protein and virtually no carbs, these ribs should keep you feeling satisfied between meals. Protein is the most satiating macronutrient, so a 4 oz portion provides meaningful fullness support.
Is Boneless Pork Country Style Ribs a good snack for kids?
Kids typically enjoy pork ribs, and this boneless version removes choking concerns and eating difficulty. The mild flavor and familiar texture make them easy for children to eat and digest.
What diets does Boneless Pork Country Style Ribs suit?
These ribs fit well with high-protein, low-carb, and ketogenic diets thanks to their zero carbohydrates and lean protein profile. They're also suitable for paleo and Whole30 approaches as unprocessed meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
