🧪 Nutrition Facts
- Calories 329.4
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 559.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 PIECE (142.0g)), Chicken & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (50.5% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Chicken Meat (cooked Diced Chicken Meat [white Meat Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate], Chicken Dark Meat), Soybean Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Long Grain Enriched Rice (long Grain Parboiled Rice, Niacin, Iron, Thiamine Mononitrate, Folic Acid), Green Chile Peppers (green Chiles, Citric Acid). Contains Less than 2% of: Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Jalapeno Peppers (jalapenos, Vinegar, Salt), Chicken Flavor (chicken Powder, Chicken Broth Powder, Salt, Natural Flavor, Chicken Fat, Sunflower Oil, Thiamin Hydrochloride), Seasoning (spices, Garlic Powder, Onion Powder, Paprika [color], Salt), Modified Food Starch, Corn Flour, Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Dough Conditioner (whey, L-Cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 559.5 mg | 24% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 79.5 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Chicken & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Barre | 64.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Cheese
Is Chicken & Cheese good for weight loss?
At 329 calories per piece with modest protein (11g) and relatively high carbs (41g), this isn't an ideal choice if you're watching your weight. The carb-to-protein ratio means it won't keep you as full as leaner, more protein-rich options would.
Is Chicken & Cheese good for muscle building?
The 11g of protein per serving is modest for muscle recovery and growth. While the chicken provides some amino acids, you'd benefit more from a higher-protein option or combining this with an additional protein source.
Is Chicken & Cheese good post-workout fuel?
The carbs (41g) provide some fuel replenishment, but the protein content (11g) falls short of what's ideal for post-workout recovery. Pairing it with additional protein or a protein-rich beverage would make it a more effective recovery meal.
How might Chicken & Cheese affect blood sugar?
With 41g of carbs and only 2g of fiber from a refined flour base, this will likely raise your blood sugar fairly quickly. The minimal protein and fat content won't do much to slow down the glucose absorption.
What should I watch out for with Chicken & Cheese?
This piece contains 559.5mg of sodium, which is nearly a quarter of the daily recommended limit for a single serving. The refined flour base and relatively high carbohydrate content mean it will cause a noticeable blood sugar spike, especially if eaten on its own without additional fiber or protein to balance it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
