Calories in Greek Small Lentils

📏 Serving Size: 1 cup (32.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 117.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 9.0 g
  • Sugars 0.0 g
  • Protein 6.8 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Greek Small Lentils contains 117.1 calories per serving (1 cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (75.5% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📊 % Daily Value

The following shows how one serving of Greek Small Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories117.1 kcal5.9%
Sodium5.1 mg0%
Total Carbohydrate21.0 g8%
Dietary Fiber9.0 g32% ✅
Protein6.8 g14%
Calcium60.2 mg5%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Greek Small Lentils accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.

Carbs 75.5%
Protein 24.5%
Carbs 75.5% Protein 24.5%

🏃 Exercise Burn Time

How long would it take to burn off the 117.1 calories in Greek Small Lentils? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.9 min
Walking: 17 minutes per mile 20.2 min
Cycling (Low Intensity) 12.8 min
HIIT 10.8 min
Kettebell Swings 8.9 min

Find more information on calories burned doing popular exercises.

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