How many calories are in Greek Fava Beans?

Greek Fava Beans contains 511.5 calories per 1 cup (150.0g).

Is Greek Fava Beans high in protein?

Greek Fava Beans is an excellent source of protein, providing 39.0g per 1 cup (150.0g) — 29.9% of its calories come from protein.

Is Greek Fava Beans good for weight loss?

Greek Fava Beans is relatively high in calories at 511.5 per 1 cup (150.0g). It can be included in a weight loss diet but portion control is important.

What are the macronutrients in Greek Fava Beans?

Per 1 cup (150.0g), Greek Fava Beans contains 39.0g of protein, 87.0g of carbohydrates, and 2.0g of fat. The dominant macronutrient is carbohydrates.

Does Greek Fava Beans contain artificial additives?

Ingredient information for Greek Fava Beans is not available in the USDA database for this entry.

Calories In Greek Fava Beans - Cals, Fat, Carbs, Protein and other Nutrition Facts

🧪 Nutrition Facts

Adjust Serving Size (g)

Amount Per Serving

Calories 511.5
Total Fat 2.0 g
Saturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 19.5 mg
Potassium 0.0 mg
Total Carbohydrate 87.0 g
Dietary Fiber 37.1 g
Sugars 9.0 g
Protein 39.0 g

Vitamins & Minerals

Vitamin A 100.5 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 2.4 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 150.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 10.1 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 511.5 calories per serving (1 cup (150.0g)), Greek Fava Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 87.0g per serving (66.7% of calories), with a good 37.1g of dietary fiber. It's a good source of dietary fiber at 37.1g per serving (132% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ✅ Low Fat ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📊 % Daily Value

The following shows how one serving of Greek Fava Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	511.5 kcal	25.6%
Total Fat	2.0 g	3%
Saturated Fat	0.4 g	2%
Sodium	19.5 mg	1%
Total Carbohydrate	87.0 g	32%
Dietary Fiber	37.1 g	132% ✅
Protein	39.0 g	78% ✅
Vitamin C	2.4 mg	3%
Calcium	150.0 mg	12%
Iron	10.1 mg	56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Greek Fava Beans accounts for 25.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Carbs 66.7%

Protein 29.9%

Fat 3.4% Carbs 66.7% Protein 29.9%

🏃 Exercise Burn Time

How long would it take to burn off the 511.5 calories in Greek Fava Beans? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	38.7 min
Walking: 17 minutes per mile	88.3 min
Cycling (Low Intensity)	55.9 min
HIIT	47.4 min
Bench Press	99.6 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

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Calories in Greek Fava Beans