🧪 Nutrition Facts
- Calories 220.2
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 94.8 mg
- Potassium 82.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 94.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 57.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.2 calories per serving (1 BAR (60.0g)), Maple Glazed Doughnut Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (37.7% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides (prebiotic Fiber from Vegetable Source), Vegetable Glycerin, Maltitol, Sunflower Seed Butter, Blend of Vegetable Oil (palm, Palm Kernel), Natural Flavors, Maltodextrin, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Sea Salt, Tapioca Starch, Calcium Carbonate, Cocoa Powder (processed with Alkali), Distilled Monoglycerides, Sucralose and Colored with Paprika Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Glazed Doughnut Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Glazed Doughnut Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 94.8 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 94.2 mg | 7% |
| Potassium | 82.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Glazed Doughnut Protein Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Maple Glazed Doughnut Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Elliptical (High Intensity) | 26.5 min |
Find more information on calories burned doing popular exercises.
