🧪 Nutrition Facts
- Calories 552.0
- Total Fat 32.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 552.0 calories per serving (100 GRM (100.0g)), Peanut Butter Spreads is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.5g, 53% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter Creme (97%) [sugar*; Peanuts; Vegetable Oil (sunflower and Palm Oil); Dextrose*; Skimmed Milk Powder; Salt; Hydrogenated Vegetable Oil (palm and Rapeseed Oil); Emulsifier, Soya Lecithin* (E322); Antioxidant, Tbhq (E319); Acidity Regulator, Citric Acid (E330)]; Reduced Fat Cocoa (2%); Cocoa (1%)
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, E319
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Spreads — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Spreads contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552.0 kcal | 27.6% |
| Total Fat | 32.5 g | 42% |
| Total Carbohydrate | 56.1 g | 20% |
| Protein | 8.7 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Spreads accounts for 27.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 552.0 calories in Peanut Butter Spreads? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.7 min |
| Walking: 17 minutes per mile | 95.3 min |
| Cycling (Low Intensity) | 60.4 min |
| HIIT | 51.1 min |
| Boxing | 56.9 min |
Find more information on calories burned doing popular exercises.
