Calories in Baked Turkey Meatballs in a Crushed Tomato Basil Sauce

At 389.4 calories per serving (1 MEAL (330.0g)), Baked Turkey Meatballs in a Crushed Tomato Basil Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (48.9% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1171.5mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Marinara Sauce: (crushed Tomatoes in Puree [diced Tomatoes, Tomato Puree, Citric Acid], Water, Vegetable Greens [kale, Chard, Spinach], Onions, Olive Oil, Sugar, Modified Corn Starch, Salt, Garlic, Tomato Paste, Parsley, Basil, Spice). Cooked Enriched Rigatoni Pasta: (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites). Turkey Meatballs: (turkey, Onions, Whole Eggs, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Water, Bread Crumb [unbleached Wheat Flour, Sugar, Salt, Yeast], Garlic, Spices, Salt). Part Skim Mozzarella Cheese: (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Baked Turkey Meatballs in a Crushed Tomato Basil Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Baked Turkey Meatballs in a Crushed Tomato Basil Sauce accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

How long would it take to burn off the 389.4 calories in Baked Turkey Meatballs in a Crushed Tomato Basil Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.