🧪 Nutrition Facts
- Calories 270.2
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.1 mg
- Sodium 160.2 mg
- Potassium 59.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.2 calories per serving (1 DONUT (57.0g)), Banana Bread Glazed Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Shortening (palm Oil), Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Banana Puree, Soybean Oil, Molasses, Nonfat Milk, Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Modified Cornstarch, Invert Sugar, Dextrose, Cinnamon, Corn Syrup Solids, Salt, Natural and Artificial Flavors, Egg Yolk, Food Starch-Modified, Tapioca Starch, Soy Lecithin, Mono- and Diglycerides, Whey, Calcium Carbonate, Polysorbate 60, Cellulose Gum, Potassium Sorbate (preservative), Milk Protein Concentrate, Whey Protein Concentrate, Xanthan Gum, Tapioca Dextrin, Calcium Sulfate, Wheat Protein Isolate, Guar Gum, Locust Bean Gum, Beta Carotene (color), Agar, Sodium Hexametaphosphate, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Bread Glazed Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Bread Glazed Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Bread Glazed Donuts accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Banana Bread Glazed Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Table Tennis (Ping Pong) | 49.3 min |
Find more information on calories burned doing popular exercises.
