Calories in Cajun-Style Alfredo with Sausage & Chicken

At 409.0 calories per serving (1 PACKAGE (284.0g)), Cajun-Style Alfredo with Sausage & Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 41.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1030.9mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Fully Cooked Grilled Chicken Breast with Rib Meat Chunks (boneless Skinless Chicken Breast with Rib Meat, Water, Contains 2% or Less of the Following: Salt, Native Food Starch [tapioca and Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Enriched Macaroni Product (semolina Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Smoked Sausage, Smoke Flavoring Added (pork, Beef, Water, Salt, Contains 2% or Less of Corn Syrup Solids, Flavoring, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Shredded Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Pasteurized Process White Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt), Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes), Half and Half (milk, Cream), Roasted Red Pepper, Green Bell Peppers, Roasted Garlic, Whey Protein Concentrate, Butter [cream, Salt], Cornstarch, Flavorings, Spices, Paprika, Sodium Phosphates, Salt, Annatto Extract, Flavor, Carrageenan.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cajun-Style Alfredo with Sausage & Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cajun-Style Alfredo with Sausage & Chicken accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.

How long would it take to burn off the 409.0 calories in Cajun-Style Alfredo with Sausage & Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.