🧪 Nutrition Facts
- Calories 269.8
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 509.8 mg
- Potassium 410.4 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.8 calories per serving (1 BURRITO (142.0g)), Organic Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (71.6% of calories), with a good 5.0g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Flour Tortilla: Organic Wheat Flour (with Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non-Gmo Cornstarch), Organic Cane Sugar. Beans: Organic Black Beans Cooked in Water, Organic Sweet Corn, Organic Tomatoes in Organic Tomato Juice, Contains 2% or Less of Each of the Following: Organic Spices, Organic Garlic, Sea Salt, Organic Chipotle Pepper. Quinoa: Organic Quinoa Cooked in Water, Organic Onion, Sea Salt, Organic Dry Onion, Organic Garlic, Organic Spice. Organic Salsa Sauce: Water, Organic Tomatoes in Organic Tomato Juice, Organic Chilies, Organic Red Bell Pepper Powder, Organic Sugar, 2% or Less of Each of the Following: Sea Salt, Organic Garlic, Organic Dry Onion, Organic Cornstarch, Organic Spice.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 509.8 mg | 22% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 79.5 mg | 6% |
| Iron | 4.0 mg | 22% |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Burrito accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Organic Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Zumba | 34.5 min |
Find more information on calories burned doing popular exercises.
