🧪 Nutrition Facts
- Calories 259.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 400.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.8 calories per serving (1 CONTAINER (60.0g)), Strawberry Almond Quinoa Crunch with Granola Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.1% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Almonds, Sugar, Soy Protein Isolate, Vegetable Oil (coconut, Canola, Sunflower, And/or Palm), Sorghum, Brown Rice Syrup, Dairy Solids, Strawberry Powder, Sweet Dairy Whey, Dried Strawberries, Quinoa, Cranberry Powder. Contains 2% or Less of Soy Flour, Natural Flavor, Dried Apples, Vegetable Juice for Color, Soy Lecithin, Carrageenan, Tapioca Starch, Sodium Caseinate, Honey, Salt, Gum Acacia, Molasses, Sunflower Lecithin, Citric Acid, Fruit Juice for Color, Coconut, Wheat Flour, Hazelnuts, Pistachios, Pecans, Mixed Tocopherols (vitamin E) for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Almond Quinoa Crunch with Granola Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Almond Quinoa Crunch with Granola Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 79.8 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 400.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Almond Quinoa Crunch with Granola Clusters accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Strawberry Almond Quinoa Crunch with Granola Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Snowboarding | 36.3 min |
Find more information on calories burned doing popular exercises.
