Calories in Turkey & Cheddar with Chipotle Pepper Aioli Mayo Sauce

At 459.4 calories per serving (1 SANDWICH (206.0g)), Turkey & Cheddar with Chipotle Pepper Aioli Mayo Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 43.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1110.3mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Turkey Breast [turkey Breast, Water, Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate], Wheat Kaiser Roll with Oats [patent Flour (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Whole Wheat Flour, Oats, Yeast, Bread Base (salt, Dextrose, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Diacetyl Tartaric Acid Esters of Mono and Diglycerides [datem], Calcium Stearoyl Lactylate, Potassium Iodate, Ascorbic Acid, Enzymes [contains Wheat], L-Cysteine Hydrochloride), Canola Oil, Vital Wheat Gluten, Dough Conditioner (calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes [contains Wheat], Salt), White Distilled Vinegar (select Sun-Ripened Grain, Diluted with Water to a Uniform Pickling and Table Strength of 5% Acidity), Sugar, Bred-Mate (cultured Wheat Starch), Dough Conditioner (water, Monoglycerides, Propionic Acid, Phosphoric Acid), Caramel Color], Chipotle Pepper Aioli Mayo Sauce [vegetable Oil (soybean Oil, And/or Canola Oil), Sour Cream (grade a Cultured Milk, Grade a Cultured Cream, Grade a Cultured Milk Powder, Gelatin), Water, Chipotle Pepper Sauce (red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions), Egg Yolk, Cilantro, Salt, Distilled Vinegar, Spices, Sugar, Lime Concentrate, Natural Flavor, Xanthan Gum], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)], Green Leaf Lettuce

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Cheddar with Chipotle Pepper Aioli Mayo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Cheddar with Chipotle Pepper Aioli Mayo Sauce accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.

How long would it take to burn off the 459.4 calories in Turkey & Cheddar with Chipotle Pepper Aioli Mayo Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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