🧪 Nutrition Facts
- Calories 90.3
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 49.7 mg
- Sodium 520.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Diced Breast with Rib Meat contains 90.3 calories per serving (1 PACKAGE (70.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (70.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Seasonings (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Sugar, Spices, Dehydrated Garlic, Onion Powder, Yeast Extract, Garlic Powder, Paprika, Dehydrated Roasted Garlic, Whey, Buttermilk Solids, Dehydrated Parsley, Salt), Contains 2% or Less of Modified Food Starch, Salt, Sodium Phosphates, Potassium Lactate, Potassium Acetate, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
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AI POWEREDAsk anything about Diced Breast with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Breast with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 520.1 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Diced Breast with Rib Meat accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Diced Breast with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Tai Chi | 22.3 min |
Find more information on calories burned doing popular exercises.
