🧪 Nutrition Facts
- Calories 190.2
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.2 mg
- Sodium 90.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.2 calories per serving (1/2 cup (82.0g)), Banana Ice Cream with Salted Caramel Almond Butter Swirls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana Ice Cream* (ice Cream [milk, Cream, Sugar Corn Syrup, Skim Milk, Whey, Stabilizers (locust Bean Gum, Guar Gum, Carrageenan), Soy Lecithin (emulsifier), Banana Puree (bananas, Sugar, Salt, Ascorbic Acid]), Salted Caramel (corn Syrup Low Fat Milk, Butter [sweet Cream, Salt], Caramel Color, Salt, Pectin, Sodium Citrate, Sunflower Lecithin), Almond Butter (almonds, Powdered Sugar, Canola Oil, Salt, Sunflower Lecithin).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Ice Cream with Salted Caramel Almond Butter Swirls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Ice Cream with Salted Caramel Almond Butter Swirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 80.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Ice Cream with Salted Caramel Almond Butter Swirls accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Banana Ice Cream with Salted Caramel Almond Butter Swirls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Resistance Band Training | 40.3 min |
Find more information on calories burned doing popular exercises.
