🧪 Nutrition Facts
- Calories 169.9
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.9 mg
- Sodium 739.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (5 PIECES | ABOUT (57.0g)), Cheddar Cheese Cocktail Smokies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 75.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Chicken, Water, Beef, Pasteurized Processed Cheddar Cheese (pasteurized Processed Cheddar Cheese [cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt, Sorbic Acid, Apo Carotenal and Beta Carotene, Potassium Sorbate, Natamycin], Salt, Dextrose, Sodium Acetate, Sodium Diacetate, Natural Flavor, Sugar, Monosodium Glutamate, Sodium Erythorbate, Maple Syrup, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Sodium Diacetate, Natamycin
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Cocktail Smokies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 739.9 mg | 32% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Cheese Cocktail Smokies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Cheddar Cheese Cocktail Smokies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 13 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
