Calories in White Cheddar Macaroni and Cheese with Bacon

At 311.1 calories per serving (1 PACKAGE (255.0g)), White Cheddar Macaroni and Cheese with Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 951.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Half and Half [milk, Cream], Nonfat Milk, Whey Protein Concentrate, Modified Food Starch, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Cheese Flavor Blend [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Enzymes], Salt, Sodium Phosphates, Mustard Flour, Xanthan Gum, Spice), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor. May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Cheddar Macaroni and Cheese with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Cheddar Macaroni and Cheese with Bacon accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

How long would it take to burn off the 311.1 calories in White Cheddar Macaroni and Cheese with Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.