🧪 Nutrition Facts
- Calories 270.2
- Total Fat 18.0 g
- Saturated Fat 13.0 g
- Cholesterol 45.0 mg
- Sodium 40.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.2 calories per serving (1 BAR (79.0g)), Amaze-Mint Ice Cream Bars with Chocolatey Covered Mint Cookie Balls, Covered in a Dark Chocolatey Coating with Cookie Crumbs, Amaze-Mint is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 59.1% of calories), including 13.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Sugar, Liquid Sugar (sugar, Water), Water, Coconut Oil, Chocolate, Wheat Flour, Egg Yolks, Cocoa (processed with Alkali), Chocolate (processed with Alkali), Soy Lecithin, Natural Flavor, Vanilla Extract, Guar Gum, Salt, Baking Soda, Locust Bean Gum, Cocoa, Milk..
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Amaze-Mint Ice Cream Bars with Chocolatey Covered Mint Cookie Balls, Covered in a Dark Chocolatey Coating with Cookie Crumbs, Amaze-Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Amaze-Mint Ice Cream Bars with Chocolatey Covered Mint Cookie Balls, Covered in a Dark Chocolatey Coating with Cookie Crumbs, Amaze-Mint accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Amaze-Mint Ice Cream Bars with Chocolatey Covered Mint Cookie Balls, Covered in a Dark Chocolatey Coating with Cookie Crumbs, Amaze-Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Volleyball | 50.7 min |
Find more information on calories burned doing popular exercises.
