Calories in 8" White Iced Marble Cake

📏 Serving Size: 0.067 CAKE (82.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.8
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 14.8 mg
  • Sodium 240.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 0.0 g
  • Sugars 34.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.8 calories per serving (0.067 CAKE (82.0g)), 8" White Iced Marble Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (52.5% of calories), of which 34.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, High Oleic Soybean Oil, Hydrogenated Soybean and Cottonseed Oil, Contains 2% or Less of the Following: Soybean and Palm Oil, Egg Whites, Egg Yolk, Corn Syrup, Corn Starch, Nonfat Milk, Salt, Modified Tapioca Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Emulsifiers (propylene Glycol Mono and Diesters of Fatty Acids, Mono and Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60), Tetrasodium Pyrophosphate, Cocoa (processed with Alkali), Xanthan Gum, Carob Powder, Natural and Artificial Flavor, Calcium Acetate, Guar Gum, Maltodextrin, Cellulose Gum, Dicalcium Phosphate, Soy Flour, Red 40, Yellow 5, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red 40, Yellow 5

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of 8" White Iced Marble Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.8 kcal16%
Total Fat16.0 g21%
Saturated Fat6.0 g30%
Cholesterol14.8 mg5%
Sodium240.3 mg10%
Total Carbohydrate42.0 g15%
Protein2.0 g4%
Calcium40.2 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

8" White Iced Marble Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

Fat 45%
Carbs 52.5%
Fat 45% Carbs 52.5% Protein 2.5%

🏃 Exercise Burn Time

How long would it take to burn off the 319.8 calories in 8" White Iced Marble Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Mountain Climbers 29.6 min

Find more information on calories burned doing popular exercises.

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