🧪 Nutrition Facts
- Calories 102.0
- Total Fat 7.2 g
- Saturated Fat 2.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.9 g
- Sugars 47.9 g
- Protein 9.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
10 Pistachio Green Joconde Sheets contains 102.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.2g, 63.5% of calories), including 2.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Egg, Sugar, Wheat Flour, Water, Stabilizer: E420 (gluten), Egg Whitepowder, Natural Pistachio Flavour, Almond Powder, Spinach Powder, Peasflour, Baking Powder: E450-E500 (wheat), Emulsifier: E471, Potatostarch, Milk Proteins.
🔬 Ingredient Analysis
Artificial Sweeteners: E420
Emulsifiers / Stabilisers: E450, E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 10 Pistachio Green Joconde Sheets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 10 Pistachio Green Joconde Sheets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.0 kcal | 5.1% |
| Total Fat | 7.2 g | 9% |
| Saturated Fat | 2.1 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 9.3 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
10 Pistachio Green Joconde Sheets accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.0 calories in 10 Pistachio Green Joconde Sheets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.4 min |
| Spinning | 9.1 min |
Find more information on calories burned doing popular exercises.
