🧪 Nutrition Facts
- Calories 249.5
- Total Fat 24.5 g
- Saturated Fat 15.7 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.2 g
- Sugars 17.7 g
- Protein 7.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.5 calories per serving (1 Serving (100.0g)), 12 Fluted Sh.round Sweet Butter 7" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.5g, 88.5% of calories), including 15.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Butterfat (colour: E160a) 22%, Sugar, Free Rangeegg, Water, Emulsifiers: E491 and E435, Milkproteins, Inactive Yeast,dextrose, Salt
🔬 Ingredient Analysis
Artificial Colours: E160a
Emulsifiers / Stabilisers: E435, E491
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 12 Fluted Sh.round Sweet Butter 7" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 12 Fluted Sh.round Sweet Butter 7" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.5 kcal | 12.5% |
| Total Fat | 24.5 g | 31% |
| Saturated Fat | 15.7 g | 78% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 7.2 g | 14% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
12 Fluted Sh.round Sweet Butter 7" accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.5 calories in 12 Fluted Sh.round Sweet Butter 7"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Snow Shoveling | 35.0 min |
Find more information on calories burned doing popular exercises.
