🧪 Nutrition Facts
- Calories 256.8
- Total Fat 25.4 g
- Saturated Fat 16.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.3 g
- Sugars 19.3 g
- Protein 7.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 256.8 calories per serving (1 Serving (100.0g)), 72 Fluted Tart Round Sweet Frozen 4" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.4g, 88.9% of calories), including 16.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Butterfat (colour: E160a) 23%, Sugar, Free Rangeegg, Water, Salt
🔬 Ingredient Analysis
Artificial Colours: E160a
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 72 Fluted Tart Round Sweet Frozen 4" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 72 Fluted Tart Round Sweet Frozen 4" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256.8 kcal | 12.8% |
| Total Fat | 25.4 g | 33% |
| Saturated Fat | 16.2 g | 81% |
| Dietary Fiber | 2.3 g | 8% |
| Protein | 7.2 g | 14% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
72 Fluted Tart Round Sweet Frozen 4" accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 256.8 calories in 72 Fluted Tart Round Sweet Frozen 4"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.4 min |
| Walking: 17 minutes per mile | 44.3 min |
| Cycling (Low Intensity) | 28.1 min |
| HIIT | 23.8 min |
| Tai Chi | 63.5 min |
Find more information on calories burned doing popular exercises.
