🧪 Nutrition Facts
- Calories 149.8
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.5 mg
- Sodium 109.0 mg
- Potassium 351.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 390.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Plain Unsweetened Organic 100% Grassfed Whole Milk Cream on Top Yogurt, Plain Unsweetened contains 149.8 calories per serving (1 cup (227.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 7.0g of saturated fat. It provides a noteworthy 390.4mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Non-Homogenized Whole Milk, Live and Active Cultures. (b. Lactis, L. Acidophilus, L. Delbruecki Subsp. Bulgaricus, S. Thermophilus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Unsweetened Organic 100% Grassfed Whole Milk Cream on Top Yogurt, Plain Unsweetened. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Unsweetened Organic 100% Grassfed Whole Milk Cream on Top Yogurt, Plain Unsweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Unsweetened Organic 100% Grassfed Whole Milk Cream on Top Yogurt, Plain Unsweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 109.0 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 390.4 mg | 30% |
| Potassium | 351.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Unsweetened Organic 100% Grassfed Whole Milk Cream on Top Yogurt, Plain Unsweetened accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Plain Unsweetened Organic 100% Grassfed Whole Milk Cream on Top Yogurt, Plain Unsweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
