🧪 Nutrition Facts
- Calories 250.2
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 529.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.2 calories per serving (0.333 CUP DRY MIX (1 CUP PREPARED) (64.0g)), Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs, Creamy Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (73.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Buttermilk, Whey, Corn Starch, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Cream Cheese (pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum), Garlic, Salt, Lactose, Nonfat Dry Milk, Parmesan Cheese (cultured Part-Skim Cow's Milk, Salt, Enzymes), Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion, Yeast Extract, Spices and Herbs (including Parsley, Chili Pepper, Turmeric), Tamari Soy Sauce (soybean, Salt), Natural Flavor, Sodium Caseinate, Sugar & Extractives of Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs, Creamy Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 529.9 mg | 23% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs, Creamy Parmesan accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs, Creamy Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Horseback Riding | 46.4 min |
Find more information on calories burned doing popular exercises.
