Calories in Long Grain White Rice and Tender Red Beans, Onions and Bell Peppers Dinner Mix, Red Beans & Rice

With 230.1 calories per serving (1/3 cup (65.0g)), Long Grain White Rice and Tender Red Beans, Onions and Bell Peppers Dinner Mix, Red Beans & Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (81.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Corn Starch, Salt, Potassium Chloride, Tamari Soy Sauce (soybean, Salt), Red and Green Bell Pepper, Yeast Extract, Torula Yeast, Garlic, Hydrolyzed Soy Protein, Malted Barley Flour, Spices (including Red Pepper), Natural Flavor (including Hickory Smoke) & Extractives of Paprika.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Long Grain White Rice and Tender Red Beans, Onions and Bell Peppers Dinner Mix, Red Beans & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Long Grain White Rice and Tender Red Beans, Onions and Bell Peppers Dinner Mix, Red Beans & Rice accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.

How long would it take to burn off the 230.1 calories in Long Grain White Rice and Tender Red Beans, Onions and Bell Peppers Dinner Mix, Red Beans & Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.