🧪 Nutrition Facts
- Calories 200.9
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.4 mg
- Sodium 830.6 mg
- Potassium 298.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.9 calories per serving (1 cup (245.0g)), Tortilla Soup, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 830.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Chicken, Monterey Jack Cheese (pasteurized Cheese Culture, Salt, Enzymes), Corn, Onions, Tortilla Chips (stone Ground Corn, Sunflower Oil, Salt), Roasted Corn, Contains 2% or Less of: Carrots, Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavorings, Roast Chicken Flavor [rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Soybean Oil, Scallions, Line Juice, Jalapeno Pepper, Garlic, Cilantro, Beef Base (roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey Maltodextrin, Caramel Color, Natural Flavoring), Chili Powder (spices, Salt, Garlic Powder), Nisin Preparation (antimicrobial Hot Pepper Sauce Distilled Vinegar, Red Pepper, Salt), Spice, Salt
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tortilla Soup, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.9 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 830.6 mg | 36% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 298.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortilla Soup, Chicken accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.9 calories in Tortilla Soup, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Roller Skating | 21.3 min |
Find more information on calories burned doing popular exercises.
