Calories in Meat Lovers Lasagna with a Hearty Tomato Sauce, Uncured Pepperoni, Italian Sausage, Ground Beef and Pork

At 320.1 calories per serving (1 cup (212.0g)), Meat Lovers Lasagna with a Hearty Tomato Sauce, Uncured Pepperoni, Italian Sausage, Ground Beef and Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 44.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 689.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce: Tomato Puree (water, Tomato Paste), Water, Modified Cornstarch, Soy Sauce (water, Wheat, Soybeans, Salt), Natural Flavors, Wheat Flour, Sugar, Salt, Spices, Potassium Chloride. Cooked Pasta: Water, Semolina Wheat Flour. Meat: Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Uncured Pepperoni No Nitrate or Nitrite Added (pork, Beef, Salt, 2% or Less of Spices, Natural Flavors, Dextrose, Water, Seasoning [paprika Extracts, Spice Extracts], Lactic Acid Starter Culture), Cooked Ground Beef, Cooked Pork. Cheese: Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meat Lovers Lasagna with a Hearty Tomato Sauce, Uncured Pepperoni, Italian Sausage, Ground Beef and Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Meat Lovers Lasagna with a Hearty Tomato Sauce, Uncured Pepperoni, Italian Sausage, Ground Beef and Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meat Lovers Lasagna with a Hearty Tomato Sauce, Uncured Pepperoni, Italian Sausage, Ground Beef and Pork accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.

How long would it take to burn off the 320.1 calories in Meat Lovers Lasagna with a Hearty Tomato Sauce, Uncured Pepperoni, Italian Sausage, Ground Beef and Pork? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.