Calories in Beef Pot Roast with Roasted Potatoes, Carrots, Sweet Onions, Green Beans and a Rich Gravy

With 209.1 calories per serving (1 PACKAGE (255.0g)), Beef Pot Roast with Roasted Potatoes, Carrots, Sweet Onions, Green Beans and a Rich Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (46.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gravy and Beef: Water, Seasoned Cooked Beef, Water and Modified Corn Starch Product Caramel Color Added, Onions, Beef Broth, Butter (cream, Salt), Modified Food Starch, Brown Sugar, Flavors, Salt, Maltodextrin, Potassium Chloride, Caramel Color, Autolyzed Yeast Extract, Sugar, Spices, Carrots, Celery, Dried Beef Stock, Potassium Phosphate, Canola Oil, Corn Starch, Beef Fat, Sodium Phosphate, Dextrose, Garlic, Gum Arabic, Beef, Xanthan Gum, Lactic Acid, Enzyme Modified Cream, Cultured Whey, Corn Oil, Red Wine Solids, Beet Powder, Tapioca Dextrin, Disodium Phosphate, Grill Flavor (from Vegetable Oil), Smoke Flavor, Carrot Juice Concentrate, Fructose, Carrot Extract, Annatto & Turmeric Color. Vegetables: Roasted Potatoes, Carrots, Green Beans, Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Beef Pot Roast with Roasted Potatoes, Carrots, Sweet Onions, Green Beans and a Rich Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef Pot Roast with Roasted Potatoes, Carrots, Sweet Onions, Green Beans and a Rich Gravy accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.

How long would it take to burn off the 209.1 calories in Beef Pot Roast with Roasted Potatoes, Carrots, Sweet Onions, Green Beans and a Rich Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.