Calories in Beef Taco with Reduced Fat Cheddar Cheese & Sauce in a Seasoned Crust Sandwiches, Beef Taco

With 279.6 calories per serving (1 SANDWICH (120.0g)), Beef Taco with Reduced Fat Cheddar Cheese & Sauce in a Seasoned Crust Sandwiches, Beef Taco is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.6% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 200.4mg of calcium (15% DV), contributing to bone and dental health.

Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Beef Pattie Crumbles (beef, Water, Soy Protein Concentrate, Less than 2% of Spices, Salt, Potassium Chloride, Autolyzed Yeast Extract, Sugar, Dried Onion, Natural Flavor with Extractive of Paprika), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Cheddar Cheese), Masa Flour (ground White Corn Flour, Trace of Lime), Imitation Cheddar Cheese (water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% or Less of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Annatto [color]), Palm Oil, Tomato Paste, Sugar, Seasoning (dried Onion, Salt, Spices, Garlic Powder, Chili Pepper, Tomato Powder, Maltodextrin, Cocoa Powder, Dextrose, Citric Acid, Jalapeno Pepper Powder, Xanthan Gum, Dried Cilantro, Natural Flavor), Seasoning (bread Crumbs [wheat Flour, Sugar, Yeast, Soybean Oil, Salt], Salt, Tomato Powder, Dried Onion, Dried Garlic, Sugar, Red Bell Pepper, Spice, Soybean Oil, Citric Acid, Dextrose, Extractives of Paprika, Natural Flavor), Soybean Oil, Modified Food Starch, Fractionated Palm Oil, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Egg Yolks, Salt, Yeast, Emulsifier (monoglycerides, 2% or Less of Ascorbic Acid [antioxidant], Citric Acid [antioxidant]), Whey, Soy Flour, Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef Taco with Reduced Fat Cheddar Cheese & Sauce in a Seasoned Crust Sandwiches, Beef Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef Taco with Reduced Fat Cheddar Cheese & Sauce in a Seasoned Crust Sandwiches, Beef Taco accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.

How long would it take to burn off the 279.6 calories in Beef Taco with Reduced Fat Cheddar Cheese & Sauce in a Seasoned Crust Sandwiches, Beef Taco? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.