Calories in Grilled White Meat Creamy Basil Chicken over Cheese Tortellini with Cut Green Beans, Red Bell Peppers & Yellow Carrots

📏 Serving Size: 1 PACKAGE (241.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.0
  • Total Fat 5.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 50.6 mg
  • Sodium 641.1 mg
  • Potassium 530.2 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.9 g
  • Sugars 6.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 171.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.0 calories per serving (1 PACKAGE (241.0g)), Grilled White Meat Creamy Basil Chicken over Cheese Tortellini with Cut Green Beans, Red Bell Peppers & Yellow Carrots is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 641.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce and Chicken: Skim Milk, Cooked White Meat Chicken, Water, Cream, Corn Starch, Parmesan Cheese (cultured Milk, Salt, Enzymes), Basil, Garlic, Salt, Sea Salt, Butter (cream, Salt), Potassium Chloride, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Spice, Chicken Stock, Natural Flavor. Vegetables: Green Beans, Yellow Carrots, Red Peppers. Cooked Tortellini: Asiago Cheese Tortellini (durum Wheat Flour, Water, Ricotta Cheese [whey, Milk, Cream, Vinegar], Asiago Cheese [cultured Milk, Salt, Enzymes], Wheat Flour, Whole Eggs, Cooked Onions and Garlic [onions, Butter {cream, Salt}, Garlic, Brown Sugar, Vinegar {white Distilled Vinegar, Water}, Spices], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Romano Cheese Made from Cow's Milk [cultured Milk, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Corn Starch, Roasted Garlic, Salt, Spices).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled White Meat Creamy Basil Chicken over Cheese Tortellini with Cut Green Beans, Red Bell Peppers & Yellow Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Grilled White Meat Creamy Basil Chicken over Cheese Tortellini with Cut Green Beans, Red Bell Peppers & Yellow Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.0 kcal11.4%
Total Fat5.0 g6%
Saturated Fat2.5 g13%
Cholesterol50.6 mg17%
Sodium641.1 mg28% ⚠️
Total Carbohydrate27.0 g10%
Dietary Fiber2.9 g10%
Protein19.0 g38% ✅
Calcium171.1 mg13%
Iron1.2 mg7%
Potassium530.2 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Grilled White Meat Creamy Basil Chicken over Cheese Tortellini with Cut Green Beans, Red Bell Peppers & Yellow Carrots accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.

Fat 19.6%
Carbs 47.2%
Protein 33.2%
Fat 19.6% Carbs 47.2% Protein 33.2%

🏃 Exercise Burn Time

How long would it take to burn off the 229.0 calories in Grilled White Meat Creamy Basil Chicken over Cheese Tortellini with Cut Green Beans, Red Bell Peppers & Yellow Carrots? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.3 min
Walking: 17 minutes per mile 39.5 min
Cycling (Low Intensity) 25.0 min
HIIT 21.2 min
Running: 8 minutes per mile 14.9 min

Find more information on calories burned doing popular exercises.

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