Calories in White Meat Chicken, Red Onions, Cilantro, Reduced Fat Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza

At 389.3 calories per serving (1 PACKAGE (170.0g)), White Meat Chicken, Red Onions, Cilantro, Reduced Fat Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (57.2% of calories), with a good 3.1g of dietary fiber. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Yeast, Soluble Corn Product, Sugar, Soybean Oil, Dehydrated Garlic, Calcium Dihydrogen Diphosphate, Natural Flavor), Cooked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Cornstarch*, Salt, Vitamin a Palmitate, Enzymes, *ingredient Not in Regular Mozzarella Cheese), Water, Onions, Light Pasteurized Process Cheddar Cheese (cultured Milk and Skim Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey*, Sorbic Acid [preservative], Cream, Apocarotenal and Beta Carotene [color], Enzymes, Sodium Phosphate, Lactic Acid, [*ingredient Not in Regular Pasteurized Process Cheddar Cheese]), Seasoning (brown Sugar, Dried Molasses [refinery Syrup, Cane Mill Molasses], Modified Corn Starch, Potassium Chloride, Caramel Color, Spices, Dried Onion, Dried Garlic, Flavor [maltodextrin, Smoke Flavor], Sunflower Oil, Natural Mesquite Smoke, Salt, Natural Flavorings, Spice Extractive), Tomato Paste, White Distilled Vinegar and 2% or Less of Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Meat Chicken, Red Onions, Cilantro, Reduced Fat Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Meat Chicken, Red Onions, Cilantro, Reduced Fat Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.

How long would it take to burn off the 389.3 calories in White Meat Chicken, Red Onions, Cilantro, Reduced Fat Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.