Calories in Ore Ida, Bagel Bites, Mini Bagels, Three Cheese, Three Cheese

With 199.8 calories per serving (4 PIECES (88.0g)), Ore Ida, Bagel Bites, Mini Bagels, Three Cheese, Three Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (63.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Rivboflavin, Folic Acid), Water, Contains Less than 2% of: High Fructose Corn Syrup, Yeast, Soybean Oil, Topping:chese Blend ([cheese (mozzarella Cheese [cultured Milk, Salt,enzymes], Modified Food Starch, Nonfat Milk, Whey Protein Concentrate)], Cheddar Cheese [culture Milk, Salt, Enzemes, Annatto Color], Monterey Jack Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Monterey Jack Cheese [cultured Milk, Salt, Enzymes]). Sauce: Water, Tomato Paste, High Fructose Corn Syrup, Contains Less than 2% of: Modified Food Starch, Seasoning (maltodextrin, Citric Acid, Yeast Extract, Spice, Natural Flavor), Salt, Flavor (potassium Chloride and Ammonium Chloride, Yeast Extract, Corn Maltodextrin, Lactic Acid, Calcium Lactate, Natural Flavor), Methyl Cellulose, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ore Ida, Bagel Bites, Mini Bagels, Three Cheese, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ore Ida, Bagel Bites, Mini Bagels, Three Cheese, Three Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.

How long would it take to burn off the 199.8 calories in Ore Ida, Bagel Bites, Mini Bagels, Three Cheese, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.