🧪 Nutrition Facts
- Calories 239.8
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 134.8 mg
- Potassium 180.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 60.1 mg
- Manganese 0.8 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.8 calories per serving (1 pack (42.0g)), Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans Energy Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 3.0g of saturated fat.
📝 Ingredients
Almonds, Honey Roasted Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sugar, Maltodextrin, Wheat Starch, Salt, Beet Powder and Turmeric [vegetable Color], Honey, Xanthan Gum, Soy Lecithin), Peanuts, Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Walnuts, Pecans, Sugar, Peanut And/or Cottonseed Oil, Honey, Corn Syrup, Sea Salt, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans Energy Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans Energy Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 134.8 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans Energy Trail Mix accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans Energy Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Table Tennis (Ping Pong) | 43.8 min |
Find more information on calories burned doing popular exercises.
