🧪 Nutrition Facts
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (3 Tbsp (31.0g)), Roasted Peanuts, Chocolate Candy Pieces, Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Pieces S'mores Mix, S'mores is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 3.0g of saturated fat.
📝 Ingredients
Roasted Peanuts (peanuts, Peanut Oil, Sea Salt), Chocolate Candy Pieces (semi-Sweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor], Sugar, Cocoa, Yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Confectioner's Glaze [shellac], Carnauba Wax), Dark Cocoa Almonds (almonds, Sugar, Cocoa [processed with Alkali], Honey, Corn Syrup, Contains 1% or Less of Fructose, Sea Salt, Gum Arabic, Natural Flavor, Cornstarch, Xanthan Gum, Peanut Oil), Marshmallow Pieces (sugar, Maltodextrin, Palm Kernel Oil, Wheat Flour, Glycerol, Dextrose, Cornstarch, Gum Arabic, Natural Flavor), Yogurt Coated Graham Cracker Pieces (graham Cracker Pieces [enriched Wheat Flour {wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Sodium Bicarbonate, Artificial Flavor], Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Whey Powder, Yogurt Powder {cultured Whey (from Milk), Nonfat Milk Solids}, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Water, Confectioner's Glaze [shellac, Coconut Oil], Gum Arabic, Corn Syrup).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Peanuts, Chocolate Candy Pieces, Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Pieces S'mores Mix, S'mores — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Peanuts, Chocolate Candy Pieces, Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Pieces S'mores Mix, S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Peanuts, Chocolate Candy Pieces, Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Pieces S'mores Mix, S'mores accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Roasted Peanuts, Chocolate Candy Pieces, Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Pieces S'mores Mix, S'mores? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Hiking | 26.3 min |
Find more information on calories burned doing popular exercises.