Calories in Roasted Peanuts, Chocolate Candy Pieces, Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Pieces S'mores Mix, S'mores

📏 Serving Size: 3 Tbsp (31.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.9
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.0 mg
  • Potassium 140.1 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.3 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.9 calories per serving (3 Tbsp (31.0g)), Roasted Peanuts, Chocolate Candy Pieces, Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Pieces S'mores Mix, S'mores is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 3.0g of saturated fat.

📝 Ingredients

Roasted Peanuts (peanuts, Peanut Oil, Sea Salt), Chocolate Candy Pieces (semi-Sweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor], Sugar, Cocoa, Yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Confectioner's Glaze [shellac], Carnauba Wax), Dark Cocoa Almonds (almonds, Sugar, Cocoa [processed with Alkali], Honey, Corn Syrup, Contains 1% or Less of Fructose, Sea Salt, Gum Arabic, Natural Flavor, Cornstarch, Xanthan Gum, Peanut Oil), Marshmallow Pieces (sugar, Maltodextrin, Palm Kernel Oil, Wheat Flour, Glycerol, Dextrose, Cornstarch, Gum Arabic, Natural Flavor), Yogurt Coated Graham Cracker Pieces (graham Cracker Pieces [enriched Wheat Flour {wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Sodium Bicarbonate, Artificial Flavor], Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Whey Powder, Yogurt Powder {cultured Whey (from Milk), Nonfat Milk Solids}, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Water, Confectioner's Glaze [shellac, Coconut Oil], Gum Arabic, Corn Syrup).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red 40, Yellow 5, Blue 2, Artificial Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Roasted Peanuts, Chocolate Candy Pieces, Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Pieces S'mores Mix, S'mores — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Roasted Peanuts, Chocolate Candy Pieces, Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Pieces S'mores Mix, S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.9 kcal8.5%
Total Fat10.0 g13%
Saturated Fat3.0 g15%
Sodium40.0 mg2%
Total Carbohydrate15.0 g5%
Dietary Fiber2.0 g7%
Protein4.0 g8%
Calcium20.2 mg2%
Iron1.1 mg6%
Potassium140.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Roasted Peanuts, Chocolate Candy Pieces, Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Pieces S'mores Mix, S'mores accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.

Fat 54.2%
Carbs 36.1%
Fat 54.2% Carbs 36.1% Protein 9.6%

🏃 Exercise Burn Time

How long would it take to burn off the 169.9 calories in Roasted Peanuts, Chocolate Candy Pieces, Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Pieces S'mores Mix, S'mores? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Hiking 26.3 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →