🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 340.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (4 ONZ (113.0g)), Tofu Veggie Burger is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (39.6% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hodo Organic Tofu (water, Organic Soybeans, Calcium Sulfate), Carrots*, Cabbage*, Onions*, Soybean Oil*, Sea Salt, Dried Shiitake Mushroom*, Garlic Powder*, White Pepper*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu Veggie Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Tofu Veggie Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 340.1 mg | 26% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tofu Veggie Burger accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Tofu Veggie Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gardening | 40.2 min |
Find more information on calories burned doing popular exercises.
