Calories in White Meat Chicken Tossed with Lemon Peel, Pasta, Kalamata Olives & Kale, Topped with Parmesan Cheese, Lemon

At 390.2 calories per serving (1 BOWL (255.0g)), White Meat Chicken Tossed with Lemon Peel, Pasta, Kalamata Olives & Kale, Topped with Parmesan Cheese, Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (51.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Organic Cavatappi (water, Organic Cavatappi [organic Durum Wheat Semolina]), Lemon Sauce (water, Lemon Peel [lemon Peel, Water, Citric Acid], Organic Kalamata Olives [ Organic Kalamata Olives, Water, Salt, Organic Red Wine Vinegar, Organic Olive Oil], Organic Butter [organic Pasteurized Cream, Cultures], Organic Chicken Base [organic Chicken Meat and Juices, Salt, Organic Cane Sugar, Natural Flavor, Organic Dried Onion, Organic Potato Starch, Organic Dried Garlic, Organic Turmeric, Organic Spice Extractives], Organic Onion, Organic Extra Virgin Olive Oil, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Spices, Organic Garlic, Cornstarch), Organic Kale, Cooked Seasoned Chicken (chicken Breast Meat with Rib Meat, Water, Less than 2% Potato Starch, Salt, Natural Flavors, Spice, Lime Oil), Organic Parmesan Cheese (parmesan Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Powdered Cellulose [to Prevent Caking]).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Meat Chicken Tossed with Lemon Peel, Pasta, Kalamata Olives & Kale, Topped with Parmesan Cheese, Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of White Meat Chicken Tossed with Lemon Peel, Pasta, Kalamata Olives & Kale, Topped with Parmesan Cheese, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Meat Chicken Tossed with Lemon Peel, Pasta, Kalamata Olives & Kale, Topped with Parmesan Cheese, Lemon accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

How long would it take to burn off the 390.2 calories in White Meat Chicken Tossed with Lemon Peel, Pasta, Kalamata Olives & Kale, Topped with Parmesan Cheese, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.