Calories in Vegetarian Vegetable, Bean & Barley Soup, Vegetable, Bean & Barley

Vegetarian Vegetable, Bean & Barley Soup, Vegetable, Bean & Barley contains 120.1 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (72.1% of calories). One thing to note: a single serving contains 811.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Tomatoes in Puree (tomatoes, Salt, Citric Acid), Yellow Onion, Celery, Carrots, Organic Pearled Barley, White (great Northern) Beans, Black Beans, Contains 2% or Less of: Zucchini, Red Peppers, Spinach, Modified Food Starch, Chopped Garlic (water, Garlic, Phosphoric Acid, Potassium Sorbate), Organic Vegetable Flavor (organic Carrot, Organic Onion, Organic Celery, Sea Salt, Organic Cane Sugar, Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Cultured Dextrose, Organic Canola Oil, Natural Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Sea Salt, Sugar, Thyme, Yeast Extract, Black Pepper, Granulated Garlic.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Vegetarian Vegetable, Bean & Barley Soup, Vegetable, Bean & Barley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetarian Vegetable, Bean & Barley Soup, Vegetable, Bean & Barley accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.

How long would it take to burn off the 120.1 calories in Vegetarian Vegetable, Bean & Barley Soup, Vegetable, Bean & Barley? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.